Performance Pilates focuses on the principles of Pilates with an emphasis on fluidity of movement throughout the entire session. With a strong focus on control, concentration, and centering, your body will flow seamlessly through each movement and transition, creating a balanced and engaging workout.

Power Pilates builds on traditional Pilates with added intensity, controlled movements, and variations. It often incorporates weights, bands, and heavy-load springs, giving your workout an extra powerful edge.

Glow Pilates is designed to elevate your heart rate and your mood, resulting in the ultimate 'Glow'! Using the jump board and small hand weights, this high-energy, cardio-focused class will leave you sweating, glowing, and feeling amazing.

Strength De Pilates is our most advanced class designed for those who want to level up, build lean muscle, and combine the best of Pilates with strength training.

This is not just another class, it’s a structured, progressive program crafted to make you feel stronger, train harder, and see results!

Our luxe conversion mats are placed on top of the reformer, providing a unique twist on traditional Mat Pilates. This class focuses on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using your body weight as resistance. It’s a must-try experience!

Stronger than your 30s! This is a reformer Pilates class designed exclusively for women aged in their 40s and above. Woman to woman, we get you - pre-menopause, perimenopause, post-menopause... it's a lot! This class will help you rediscover yourself. Think core strength, balance, bone density and mindfulness. Step into your Midlife era with confidence!

Perfect your technique with Principles Pilates 74. Each class focuses on one of the six core principles of the Pilates method: concentration, control, centering, precision, breath and flow. Whether you're a Pilates addict or a complete newbie, you'll take something from each class to maximise the benefits of your Pilates practice one class at a time!

If you’re looking to feel refreshed and rejuvenated, try our Yin-Former classes. With dimmed lights, relaxing music, and a calm vibe, these sessions focus on beginner-to-intermediate stretches with plenty of variations to suit everyone. The stretches are simple yet effective, offering maximum biofeedback to help you reset and recharge.

Express Reformer is everything you love about Pilates, packed into a 30 minute class, tailor-made for your lunch break! Step out of your day, work out your whole body in a way that feels amazing, take a minute or two to breathe, and then it's back to reality!

Express Reformer is suitable for all levels.

Slow Flow is a low-impact, controlled style of Pilates that focuses on mindful movement, breath, and precision. Moving at a slower pace allows you to build strength, improve flexibility, and deepen your mind-body connection—all while maintaining proper alignment and form. Ideal for all levels, Slow Flow offers a calming yet effective workout.

PROGRAM - check out our class timetable to see if we’re currently running a 4 week class block.

Are you new to Pilates or feeling a bit nervous to jump straight into more advanced classes? In our Learn the Ropes class, we slow things down so you can focus on building strength, mastering the moves, and feeling confident at your own pace.

If you'd like to attend this class only, you can pay as you go with a single class purchase for $27.50 or book an introductory 4-class pack for only $110.