Class Types
Feel more powerful and enhance your performance with Pilates.
Browse Our Classes
-
{Performance Pilates 74}
Performance Pilates focuses on the principles of Pilates with an emphasis on fluidity of movement throughout the entire session. With a strong focus on control, concentration, and centering, your body will flow seamlessly through each movement and transition, creating a balanced and engaging workout.
-
{Power Pilates 74}
Power Pilates builds on traditional Pilates with added intensity, controlled movements, and variations. It often incorporates weights, bands, sliders, rollers, and balls alongside regular mat or reformer Pilates, giving your workout an extra edge.
-
{Sweat Pilates 74}
Think of the song “I want to make you sweat”? Perfect—that’s exactly what this class is all about! Sweat Pilates is designed to elevate your heart rate and your mood. Using the jump board and small hand weights, this high-energy class will leave you sweating, glowing, and feeling amazing.
-
{Yin Reformer Pilates 74}
If you’re looking to feel refreshed and rejuvenated, try our Yin 74 classes. With dimmed lights, relaxing music, and a calm vibe, these sessions focus on beginner-to-intermediate stretches with plenty of variations to suit everyone. The stretches are simple yet effective, offering maximum biofeedback to help you reset and recharge.
-
{Mat-Former Pilates 74}
Our luxe conversion mats are placed on top of the reformer, providing a unique twist on traditional Mat Pilates. This class focuses on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using your body weight as resistance. It’s a must-try experience!
-
{Learn the Ropes 74}
As a beginner, you’ll receive all the support and guidance you need. Our detailed instruction will prepare you to transition smoothly into our Mat and Performance classes. Our expert instructors will guide you step-by-step through the equipment and movements, ensuring you build a strong foundation at your own pace. If you need more one-on-one support, feel free to chat with our friendly S74 team to arrange a private session.
Also suitable for pre and post-natal.
-
{Golden Reformers 74}
This one is especially for those in their Golden years of life over 60! Start a new journey with us and feel the difference it can make in your everyday life. This class focuses on gentle yet effective Reformer and Mat Pilates exercises to improve balance, mobility, and overall well-being. Never done Pilates, Yoga or Reformer? Don’t worry, we are here to support and guide you through the movements to help you feel confident.
-
{Sunday Stretch}
Stretch, flex, and reset.
Join our Sunday Stretch Class for a calming stretch and balance session designed to soothe tired muscles, improve flexibility, and refresh you for the week ahead.
Our Classes are
Your place of power and performance
POWER. PERFORMANCE. PILATES. This isn’t just a tagline—it’s the heartbeat of everything we do. From expertly designed classes that challenge your limits to an upbeat, community-driven atmosphere, we embody power with every move, deliver performance through every stretch, and infuse the essence of Pilates into every experience.
Tailored to your needs, limitations and desires
Your new love for Pilates awaits. Step into our premium studio, and let’s make fitness fun, fabulous, and uniquely you. Got a group? Bring the crew! We love hosting corporates, sporting teams and special events where we will tailor a program to your needs and desires.
Inclusive of all body types, fitness levels
Whether you're a total beginner or completely Pilates obsessed, we’ve got classes for every stage of life and fitness level. From under 18s to 60 and over, pre- and post-natal legends, and everyone in between, we’re here to help you move, stretch, and thrive.
Frequently Asked Questions
-
Reformer Pilates is a low-impact, full-body workout using a machine called the Reformer, which features a sliding carriage, springs, and pulleys. It helps build strength, flexibility, and balance while being gentle on the joints.
-
Not at all! We offer classes suitable for all fitness levels. If you're a beginner, we recommend starting with a 4-week beginner pack to get comfortable with the equipment and movements.
-
Wear comfortable, form-fitting activewear that allows for movement. Grip socks are mandatory for safety and hygiene on the Reformer machine.
-
Just yourself, a water bottle, a sweat towel and your grip socks! We provide all other equipment, including cleaning supplies for post-class sanitisation.
-
Classes typically run for 45 to 50 minutes, providing an efficient full-body workout. Be sure to turn up 5 minutes before class to avoid disrupting the warm up.
-
Yes, cancellations or reschedules are allowed up to 4 hours before the class starts. Regular late cancellations or no-shows will result in a cancellation fee and a forfeited session fee.
-
It can be! However, we strongly recommend consulting your healthcare provider before starting. Let your instructor know about any injuries or conditions so they can modify exercises for your needs.
-
You can easily book a class on our website (Visit our Class Schedule page) or via our mobile app.
-
For the best results, we recommend attending 2 to 3 classes per week. However, any frequency is beneficial depending on your fitness goals.
-
Yes, we offer private one-on-one sessions (subject to availability) tailored to your specific goals, whether you're focusing on technique, recovery, or fitness progress.
-
You can join our waitlist. If a spot becomes available, you’ll receive a notification and have the opportunity to join the class. Please wait for the notification to avoid turning up to a full class, we don’t ever like turning away our valued members!
-
You can reach us by emailing bianca@studio74pilates.com.au or sending us a message on our social media platforms.