Class Types
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{Performance Pilates 74}
Performance Pilates focuses on the principles of Pilates with an emphasis on fluidity of movement throughout the entire session. With a strong focus on control, concentration, and centering, your body will flow seamlessly through each movement and transition, creating a balanced and engaging workout.
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{Power Pilates 74}
Power Pilates builds on traditional Pilates with added intensity, controlled movements, and variations. It often incorporates weights, bands, and heavy-load springs, giving your workout an extra powerful edge.
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{Glow Pilates 74}
Glow Pilates is designed to elevate your heart rate and your mood, resulting in the ultimate 'Glow'! Using the jump board and small hand weights, this high-energy, cardio-focused class will leave you sweating, glowing, and feeling amazing.
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{Strength De Pilates 74}
Strength De Pilates is our most advanced class designed for those who want to level up, build lean muscle, and combine the best of Pilates with strength training.
This is not just another class, it’s a structured, progressive program crafted to make you feel stronger, train harder, and see results!
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{Mat-Former Pilates 74}
Our luxe conversion mats are placed on top of the reformer, providing a unique twist on traditional Mat Pilates. This class focuses on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using your body weight as resistance. It’s a must-try experience!
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[Slow Flow Pilates 74}
Slow Flow is a low-impact, controlled style of Pilates that focuses on mindful movement, breath, and precision. Moving at a slower pace allows you to build strength, improve flexibility, and deepen your mind-body connection—all while maintaining proper alignment and form. Ideal for all levels, Slow Flow offers a calming yet effective workout.
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{Yin-former Pilates 74}
If you’re looking to feel refreshed and rejuvenated, try our Yin-Former classes. With dimmed lights, relaxing music, and a calm vibe, these sessions focus on beginner-to-intermediate stretches with plenty of variations to suit everyone. The stretches are simple yet effective, offering maximum biofeedback to help you reset and recharge.
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{Express Reformer 74}
Express Reformer is everything you love about Pilates, packed into a 30 minute class, tailor-made for your lunch break! Step out of your day, work out your whole body in a way that feels amazing, take a minute or two to breathe, and then it's back to reality!
Express Reformer is suitable for all levels.
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[Mums & Bubs Pilates 74}
This class is for mums with pre-crawling bubs and runs in six week blocks with our highly qualified postnatal Pilates instructor - Colette.
Connect with other mums in the same life stage as you as you get that precious time in to exercise in a way that's safe and fun!
This six week block is the perfect way to return to exercise postpartum, so long as you've been cleared at your six week check by your health professional.
Email us if you need any more information - info@studio74pilates.com.au
Our Classes are
Your place of power and performance
POWER. PERFORMANCE. PILATES. This isn’t just a tagline—it’s the heartbeat of everything we do. From expertly designed classes that challenge your limits to an upbeat, community-driven atmosphere, we embody power with every move, deliver performance through every stretch, and infuse the essence of Pilates into every experience.
Tailored to your needs, limitations and desires
Your new love for Pilates awaits. Step into our premium studio, and let’s make fitness fun, fabulous, and uniquely you. Got a group? Bring the crew! We love hosting corporates, sporting teams and special events where we will tailor a program to your needs and desires.
Inclusive of all body types, fitness levels
Whether you're a total beginner or completely Pilates obsessed, we’ve got classes for every stage of life and fitness level. From under 18s to 60 and over, pre- and post-natal legends, and everyone in between, we’re here to help you move, stretch, and thrive.
Frequently Asked Questions
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Reformer Pilates is a low-impact, full-body workout using a machine called the Reformer, which features a sliding carriage, springs, and pulleys. It helps build strength, flexibility, and balance while being gentle on the joints.
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Not at all! We offer classes suitable for all fitness levels. If you're a beginner, we recommend starting with a 4-week beginner pack to get comfortable with the equipment and movements.
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Wear comfortable, form-fitting activewear that allows for movement. Grip socks are mandatory for safety and hygiene on the Reformer machine.
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Yes, bring along a water bottle, a sweat towel and your grip socks! We provide all other equipment, including cleaning supplies for post-class sanitisation.
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Classes typically run for 45 to 50 minutes, providing an efficient full-body workout. Be sure to turn up 5 minutes before class to avoid disrupting the warm up.
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Yes, cancellations or reschedules are allowed up to 12 hours before the class starts. Regular late cancellations or no-shows will result in a forfeited session fee. If you fail to cancel and don’t show, a $15 fee will be charged.
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It can be! However, we strongly recommend consulting your healthcare provider before starting. Let your instructor know about any injuries or conditions so they can modify exercises for your needs.
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You can easily book a class on our website (Visit our Class Schedule page) or download our mobile app (GloFox).
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For the best results, we recommend attending 2 to 3 classes per week. However, any frequency is beneficial depending on your fitness goals.
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Yes, we offer private one-on-one sessions (subject to availability) tailored to your specific goals, whether you're focusing on technique, recovery, or fitness progress.
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You can join our waitlist. If a spot becomes available, you’ll receive an email notification and have the opportunity to join the class. Please wait for the notification to avoid turning up to a full class, we don’t ever like turning away our valued members!
Remember to cancel out if you can’t make it - because you will be automatically added if a spot comes up.
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You can reach us by emailing info@studio74pilates.com.au or sending us a message on our social media platforms.
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Absolutely! We have two stunning bathrooms fully equipped, just bring your own towel and toiletries (we do have back up supplies for you if you forget!). Did we mention we have Dyson hair styling tools!